Just Breathe

…..and sometimes, life is just hard. And some days are just rough. And sometimes you just gotta cry before you can move forward (and all of that is okay). Take a deep breath.Then think of solutions.Do not let your worries control you. A calm attitude seems to yield the best results.Do not let your stress level break you.Don’t over think things, we all do. Over thinking leads to negative thoughts. And then the spiral will begin.Do not believe everything you think. Sometimes the best thing to do is not think, or not imagine or obsess. Just breathe and have faith that everything will work out for the best.This too shall pass.It always does.Time seems to allow things to fall into place…..and remember this, it’s okay if the only thing you did today was breathe~

” Everyday is a new beginning. Take a deep breath and start again”



Shine On

Once you feel you are avoided by someone, never disturb them again.They are telling you without words. Perhaps it is a bit cowardice on their behalf, but sometimes silence speaks volumes.The respect and regard they give to you and others is a dramatic reflection of the respect and the regard that they give to themselves.The same goes for you, if you have to beg someone to be in their life, this in turn is also a reflection of the respect and the regard that you have for yourself. When you are avoided by someone, someone that you care about or if someone you care about leaves. It is not the end of your story, it simply means that’s the end of their part in your story. There’s no point in holding on to someone who has let go of you. Move on and try to understand that their goodbye or lack thereof was a gift. They did not deserve you. You should never have to fight for a spot in someone else’s life. The only people you need in your life are the ones that need you in theirs. Even when you have nothing else to offer them but yourself. Pour yourself completely into you and what brings you joy and moves you towards your goals. No one deserves your beautiful love and attention more then you.

Did you know that endorphins make you happy…. and happy people Shine the Brightest. So get out there and take a walk! And shine on…..🌞

“To let go is not to deny,but to accept”…….